Feel i cant get breath probably

[turnthelighton]

Really having a hard time.....seem to be obsessed with my breathing. Been having pressure feelings around my middle and front of neck. Been to doctor who said it was my anxiety. I just want to feel better, fed up with feeling that i am going to have a heart attack or have cancer

[bluebel]

hello there, sorry to hear your feeling so anxious.

I used to have breathing problems too when i got really stressed out, walking up the stairs felt like a marathon, its better now as ive learnt to relax myself when it happens.

Did your doctor give you any coping stratergies or do you have any.:hugs:

[Danii]

I have the same thing, just went to a specialist who checked my throat with a mirror and my DR checked my lungs.. Every DR tells me everything is completely fine and I still feel like somethings going to close in my throat or lungs..

Anxiety sucks.

[*clare*]

When you become too aware of your breathing, you start to not breathe properly......I do this all the time and then the anxiety starts with a host of all other symptoms. The key is to try and relax. Something i still need to learn to do.

I also constantly think i'm going to have a heart attack or develop a serious illness< so can definately relate to you xx