help

[anon ymous214]

Ive come to this site while trying to find relief now for my panic attack. Ive been browsing the internet for hours and still freaking out. Any suggestions?

[nomorepanic]

Hi anon ymous214

A huge warm welcome to nmp.

You'll get loads of advice and support here and make some lovely friends along the way.

Best wishes

[audib]

Hi hope by now you've settled and calmed, find yourself a distraction I know its hard but pleeese try, I am struggling myself but have to try to get on. :hugs: