feeling dizzy?

[LilysMummy]

Hello, just wondered, ive been fine all day, but i went to the shop and when walking back i had little waves of panic.. now im feeling dizzy, only when i lean downwards? anyone had this. x

[mike07]

Yes i know the feeling try to chill out

[milkcarton]

It's horrible that feeling, I'm having it on and off recently. One minute ur fine then you bend down or move your head slightly and WOOSH a wave of dizziness/depersonalisation comes over and stays there for a while. My advice is to think positively about it and say to yourself 'what is the worst that can happen' or 'well let's faint now and get it over with' then your body should calm down more. It doesn't work all of the time though....