morning_blues
30-01-12, 18:31
After two months of taking citalopram I had my first morning without gagging and retching! hurray! AND I got on a train for the first time in 4 months!
Am feeling pretty exhausted but rather pleased with myself...:yesyes:
I had a bit of an epiphany at the weekend. After a really difficult meeting on Friday followed by 5am panic attack, something from my counsellor session last week seems to have suddenly kicked in, and it dawned on me for the first time that I don't have to say yes to everything and be a dormat - I have the power to make things better by learning to say "no" (in a nice way!). This is new to me! Will try to put into practice at work this week - am fed up of being taken for granted. Rant over!!
Am feeling pretty exhausted but rather pleased with myself...:yesyes:
I had a bit of an epiphany at the weekend. After a really difficult meeting on Friday followed by 5am panic attack, something from my counsellor session last week seems to have suddenly kicked in, and it dawned on me for the first time that I don't have to say yes to everything and be a dormat - I have the power to make things better by learning to say "no" (in a nice way!). This is new to me! Will try to put into practice at work this week - am fed up of being taken for granted. Rant over!!