AngelHeart
31-01-12, 19:59
Brief history, deveolped GAD and HA after birth of my daughter 10 years ago but got it under control and only had the odd panic attack . Then last year and beginning of this had a few things happen which sent everything into overdrive again. Started feeling anxious and having PA again. Got labyrinthitis last year and whikst am recovering I still feel off balance from time to time.
Was signed of work 4 weeks ago and had a couple of days here and there feeling really bad and anxious but for just over a week started to manage it, sleep better, go back the gym e.t.c am even due to start work again on thurs but this morning woke with anxiety again and churning somach , felt sick , went the gym but felt awful and only did 20 mins, went for a walk later on with my daughter for half an hour but I still have the sickness and churnung stomach and I feel so so tired :/
I'm worrying that I will always feel this way,. I look at myself back in last Sep and how good and happy I felt and now I'm a wreck. I;m trying everything to try and get better but it worries me when I have these setbacks and think its never going to change. So hard to stay positive when your like this ! Sorry for the rant xxx
Was signed of work 4 weeks ago and had a couple of days here and there feeling really bad and anxious but for just over a week started to manage it, sleep better, go back the gym e.t.c am even due to start work again on thurs but this morning woke with anxiety again and churning somach , felt sick , went the gym but felt awful and only did 20 mins, went for a walk later on with my daughter for half an hour but I still have the sickness and churnung stomach and I feel so so tired :/
I'm worrying that I will always feel this way,. I look at myself back in last Sep and how good and happy I felt and now I'm a wreck. I;m trying everything to try and get better but it worries me when I have these setbacks and think its never going to change. So hard to stay positive when your like this ! Sorry for the rant xxx