any suggestions?

[flo24]

I have a big fear about fainting when i go out and also being sick. Do many others suffer this to? How do you cope? I want to go out and do things but can hardly go out anymore :weep:

[CrazyC]

I feel exactly the same. I have learnt to cope the best i can but the Sick one is a big deal to me if anyone is Sick or has been Sick i avoid going out just incase i need to be Sick.

[annette1]

Hi Flo

I've had several phobias over the last few years & have found that with the right guidance it is possible to overcome them. Have you tried therapy/counselling? it really is worth a try.
Four years ago I couldn't be anywhere near meat, even adverts/pic on tv sent me into a panic but by using cbt & exposure therapy I am gradually getting through the barriers by pushing myself out of my comfort zone a little at a time.

Hope you find some help, phobias are very hard to live with.

[flo24]

hey thanks for posting on here.... I have just started some councelling recently, so i am hoping this will help me. On my bad days i can be really bad.