AlkiAdam
02-02-12, 13:11
Hello all,
I haven't been on this site in a while and have been anxiety free for about 3 years now (woooo!- this site helped me through that :) ) however recently I have been suffering some horrible feelings in my head.
It started from the weekend when I went out drinking, I was sleeping and have very vivid dreams- basically i was dreaming and i remember i was telling myself in the dream I can wake myself up if i just open my eyes, which i did and i thought i was still in the dream but I had actually woken up.
Ever since then I have been feeling very disoriented and spacey and unsure of myself and my surroundings, I generally feel well but im struggling to sleep since that night and when i shake my head, i have a dull pain when that happens, I using all my techniques to keep my calm but im struggling a little and i really dont want this anxiety again,
Many thanks for taking your time to read this,
Any advice, support would be good!
Adam
I haven't been on this site in a while and have been anxiety free for about 3 years now (woooo!- this site helped me through that :) ) however recently I have been suffering some horrible feelings in my head.
It started from the weekend when I went out drinking, I was sleeping and have very vivid dreams- basically i was dreaming and i remember i was telling myself in the dream I can wake myself up if i just open my eyes, which i did and i thought i was still in the dream but I had actually woken up.
Ever since then I have been feeling very disoriented and spacey and unsure of myself and my surroundings, I generally feel well but im struggling to sleep since that night and when i shake my head, i have a dull pain when that happens, I using all my techniques to keep my calm but im struggling a little and i really dont want this anxiety again,
Many thanks for taking your time to read this,
Any advice, support would be good!
Adam