First CBT session

[Stephm]

Hi,

I had my first session today. I feel it went very well and am very optimistic for the next one. I know im not going to get better over night but speaking to somebody and her asking all the relevant questions felt good.

:)

[pinkdove]

That's great news steph.....really hope it goes well for you, and you get better soon x

[millions59]

Keep up the good work with CBT. I had my sessions last year. It taught me a lot. You still have your down days, but if you get back on the horse, so to speak, things will get better again. They also give you at the end of the course what is called a "re-lapse package". Keep this and you will always have it on hand to refer to. :yesyes:

[bignik]

Congrats !

Im pretty early in also only had 3 sessions , 4th on Tuesday , still a little apprehensive but baby steps as they say

[saro]

Thats great to hear :) x

[oh no_1]

had my first session and i was really dissapointed.... hour n ten mins to get there and same bk and was only in there 20 mins, 10 of which was spent her trying to upload something to show me.

[ali3]

good news . i am waiting for my first session ,xx

[blue moon]

That is good you start CBT,it will help you if you let it,good luck
Petra xx:D