View Full Version : Bloated and breathless
lelespears
07-02-12, 16:24
I get so bloated & breathlessness on/off and I dont no why!! I do have ibs and reflux. It feels like a bowling ball stuck in the middle of my stomach!! It's horrible.
Anyone else get this.
Lele x
nomorepanic
07-02-12, 16:38
That sounds like you are causing the bloateness because of the incorrect breathing and doing something called "air swallowing".
If you get the correct abdmonial breathing working it will help. This is explained on the website pages on the left - under Coping I think
lelespears
07-02-12, 16:42
Really! I'll have a look thanks. I don't feel like I'm breathing funny. Just feels like I can't take a deep breath.
Lele x
nomorepanic
07-02-12, 17:12
My dietitian told me about it
lelespears
07-02-12, 17:49
Feels like a big ball tapped in my upper stomach???
nomorepanic
07-02-12, 18:13
Yeah that sounds like trapped wind/air
Try some tonic water which will make you burp - it may help
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