Danii
07-02-12, 18:39
I'm just posting to see if anyone else had or is having this same experience.
I constantly worry about my breathing, always checking it, my chest always feels tight and I feel as thought I have to take deep breaths. I'm afraid to sleep at night and often only sleep a few hours because I cant relax.
A few days ago I began to calm down. I dont feel the need to take deep breaths, and I dont feel a constant sort of "buzzing" inside of me. I'm actually sleepy and calm most of the day, not always ready to call for an ambulance incase I die like usual.
I now find myself more concerned because I'm suddenly unable to evoke the feeling of panic in my chest, and my insides feel calm and quiet. I know this sounds horrible, and I am thankful for it, but I now feel like something is wrong because I haven't been sleepy or relaxed.
Anyone else?
I constantly worry about my breathing, always checking it, my chest always feels tight and I feel as thought I have to take deep breaths. I'm afraid to sleep at night and often only sleep a few hours because I cant relax.
A few days ago I began to calm down. I dont feel the need to take deep breaths, and I dont feel a constant sort of "buzzing" inside of me. I'm actually sleepy and calm most of the day, not always ready to call for an ambulance incase I die like usual.
I now find myself more concerned because I'm suddenly unable to evoke the feeling of panic in my chest, and my insides feel calm and quiet. I know this sounds horrible, and I am thankful for it, but I now feel like something is wrong because I haven't been sleepy or relaxed.
Anyone else?