Missblondie
18-06-06, 14:16
Okay, So I'm Having a family Reunion this summer with about 23 (give or take) people coming, and I have to Sleep with 9 Kids in a room with a bunch of Bunk beds. The people that are coming are only spending one week, And My feelings are completely Up and down about it. I'm the kind of person who likes to be in a very relaxed and calm enviorment and i like to take my time and make my own choices about how i feel and if i feel like doing something or not. My mum has helped me a lot with things and when ever i have a panic attack she gives me full support and helps calm me down by sitting in a calm space and breathing with me. I love her a lot, But I'm so afraid that she might get swept away by all the business around the family reunion that i'll feel alone and become nervous about outings and everday social life with family..and i know at some point i'm going to have to say, "I'm on edge, I Need to stay behind and relax." Because i do get stressed very easily and need time for myself, Plus since theres going to be over 20 people there, and sometimes i'm really bad about thinking about something else and not focusing on my problems and worries. And thats always how my panic attacks come out, is when i think about it too much and i get on the edge and stressed, then BOOM a panic attack. But the thing is, that if i have one and i leave the room, I don't want people to be like, "Oh are you okay? do you want anything?" i just like to crawl up in a dark corner and not speak for an hour. Any natural products (I have rescue remedy) or tips or suggestions that can help or that can nip being nervous and panic attacks in the butt so i can get on and not worry about them? (I made this topic on the general anxiety forum also, but no one replied to me. [V])
-Elle
<center> "If I just Breathe, every little piece of me, You'll see, everything is all right." </center>
-Elle
<center> "If I just Breathe, every little piece of me, You'll see, everything is all right." </center>