Anxiety

[Stormsky]

So thoughts cause anxiety, and then anxiety cause the continuing thoughts and symptons?
I mean i know our negative and sometimes scary thoughts and worry cause the anxious feelings... but then the continuing anxiety we feel causes the thoughts to keep coming too!!
I mean i have to keep blaming the continued rubbish thoughts i get on 'oh its just my anxiety'...(as i dont believe there is anthing physically causing it)
When does at least one of them stop (the anx or the thoughts) so we can actually get better!!!!
catch 22 !!

[Lost_L]

Totally true...
I always think, 'If I didn't feel dizzy and faint and trapped when I went out then I would be able to go where I want alot easier' then I remember that it's the anxiety that's causing those feelings and that those feelings also cause the anxiety, as you say - catch 22!

[mmb]

I know Stormsky!! I feel like I'm going round and round in a mad circle :unsure: