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View Full Version : Trouble committing to therapy



W.I.F.T.S.
19-06-06, 13:22
i really would love to get involved in Reiki, NLP, Thought field therapy etc, but for some reason I have trouble doing it.

Maybe I'm worried that it will be expensive or that I'll feel wierded out by new age people. maybe I'm too stubborn and want to work it out on my own. Maybe there is too much on offer and I feel overwhelmed with choice. Maybe I don't really believe that it will work. Maybe I'm worried about stepping out into the unknown.

Maybe there are pay off that I get from staying depressed and anxious that I don't want to give up, such as not having to face fears or exert myself.

I have tried CBT, but I didn't commit to it as much as I should have done. I'm reading at the moment and I'm finding it really interesting, I just wish I could go for it!!

Ships in harbour are safe..but that's not what ships were built for.