Distraction

[AaronB]

I seem to have different methods at different times that help me when I'm feeling bad.

At the moment distraction and pushing through that Anxiety 'wall' is the way.

If I find myself focusing too much on myself, breathing, heartbeat, physical feelings etc, I am getting up and doing literally anything to distract myself.

It certainly seems to be helping at the moment, what do you guys do to distract yourself?

[kittikat]

Have tried all sorts of distraction therapy...sometimes helps, sometimes not but it's always worth a go when going into panic mode. Reading, singing, housework, TV, anything to stop me focusing on my physical symptoms really :)