View Full Version : Why o why
Why is it that you can feel totally fine and then bam major panic and freak out, I get so uptight and short temperedWhich doesn't help at all : (
I get the same thing. It is like a wave hits me. I could change from one minute to the next.
And like you, if I am with my family I start getting really short. And this compounds to the problems, and the panic is even worse.
Through my CBT, I am learning to start to see patterns as to what/when brings on anxiety. It is a slow process though.
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