Why o why

[Hck80]

Why is it that you can feel totally fine and then bam major panic and freak out, I get so uptight and short temperedWhich doesn't help at all : (

[robin321]

I get the same thing. It is like a wave hits me. I could change from one minute to the next.
And like you, if I am with my family I start getting really short. And this compounds to the problems, and the panic is even worse.

Through my CBT, I am learning to start to see patterns as to what/when brings on anxiety. It is a slow process though.