xjessiex
20-06-06, 12:47
hello!
iv just discoverd this site, its really reasuring to see that im not alone with dealing with panic attacks. but was wonderin if anyone else has felt like this, or any similair symptoms...just before christmas i was really quite ill wiv a gastric flu, i think thats what the doctor called it. it really got me down as i cudnt go out and about like usal wiv out worring.now as time has gone on, iv not felt that bad (being ill) i get the odd tummy upsets etc but i think the problem now is that because i have had alot of time to myself i have gradually made myself anxious . wen ever im about 2 go out i feel really, really panicky. i feel light headed, dizzy, sick, my hands go really cold, and then ill feel very hot. but the worst fear is that, without soundin silly is, i wont make it 2 a toliet in time, due to being ill before and always sat on the loo! i no deep down, that nothin ever bad has ever happend, as i have made it! but now just getin the bus or walkin 2 the shops seems like a huge deal! wen it wasnt before! i feel very nervous before work as my boyfriends sister takes me, she is lovley and understandin an no i shouldnt be embarrased in front of her, but i just hate the way i get myself into a panic, wen 8 times out of 10, i am actually ok. its really strange bcoz iv never ever felt like this b4! im finding it really quite draining, battling with these emotions. i was wondering if any one could give me sum advice on just calming myself down, or any remidies!? anything! or anyone one who has had a similair experience!? its bin goin on 2 long now! and i wanna go bk 2 my usal confident self :( thankyou.x
sorry as im new to this site, i dont know if iv posted this in the right bord, sorry!
iv just discoverd this site, its really reasuring to see that im not alone with dealing with panic attacks. but was wonderin if anyone else has felt like this, or any similair symptoms...just before christmas i was really quite ill wiv a gastric flu, i think thats what the doctor called it. it really got me down as i cudnt go out and about like usal wiv out worring.now as time has gone on, iv not felt that bad (being ill) i get the odd tummy upsets etc but i think the problem now is that because i have had alot of time to myself i have gradually made myself anxious . wen ever im about 2 go out i feel really, really panicky. i feel light headed, dizzy, sick, my hands go really cold, and then ill feel very hot. but the worst fear is that, without soundin silly is, i wont make it 2 a toliet in time, due to being ill before and always sat on the loo! i no deep down, that nothin ever bad has ever happend, as i have made it! but now just getin the bus or walkin 2 the shops seems like a huge deal! wen it wasnt before! i feel very nervous before work as my boyfriends sister takes me, she is lovley and understandin an no i shouldnt be embarrased in front of her, but i just hate the way i get myself into a panic, wen 8 times out of 10, i am actually ok. its really strange bcoz iv never ever felt like this b4! im finding it really quite draining, battling with these emotions. i was wondering if any one could give me sum advice on just calming myself down, or any remidies!? anything! or anyone one who has had a similair experience!? its bin goin on 2 long now! and i wanna go bk 2 my usal confident self :( thankyou.x
sorry as im new to this site, i dont know if iv posted this in the right bord, sorry!