View Full Version : please help! !!!
anyone ever get the feeling that their heartis gonan stop just monets before a panic attack!!??
Yes, that happens often. Short of breath and high rate pulse is commonly felt before panic. I have had extreme pressure in my head, especially forehead and nose area before. Then I knew it was coming.
Try to keep calm in those times and direct your mind to something else immediately. Practice breathing techniques. It will help.
it feels me like my heart is stopping! or i cant feel a pulse and then i panic!?
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