please help! !!!

[pablo22]

anyone ever get the feeling that their heartis gonan stop just monets before a panic attack!!??

[Beyonderz]

Yes, that happens often. Short of breath and high rate pulse is commonly felt before panic. I have had extreme pressure in my head, especially forehead and nose area before. Then I knew it was coming.

Try to keep calm in those times and direct your mind to something else immediately. Practice breathing techniques. It will help.

[pablo22]

it feels me like my heart is stopping! or i cant feel a pulse and then i panic!?