miss sparkle
19-02-12, 22:13
hi all. can anyone suggest any books or anything else other than meds that have helped with anxiety?
getting seriously annoyed now with my symptoms and myself!
FED UP!
I have already started on healthy eating and exercise, but only yesterday so hasn't really had any affect yet.
I really dont want this to rule my life any longer, and if something doesn't change soon i am going to re think taking meds.
thanks alot x
getting seriously annoyed now with my symptoms and myself!
FED UP!
I have already started on healthy eating and exercise, but only yesterday so hasn't really had any affect yet.
I really dont want this to rule my life any longer, and if something doesn't change soon i am going to re think taking meds.
thanks alot x