Anyone suggest any good books, or anything else!

[miss sparkle]

hi all. can anyone suggest any books or anything else other than meds that have helped with anxiety?
getting seriously annoyed now with my symptoms and myself!
FED UP!
I have already started on healthy eating and exercise, but only yesterday so hasn't really had any affect yet.
I really dont want this to rule my life any longer, and if something doesn't change soon i am going to re think taking meds.
thanks alot x

[Stormsky]

Evolving self confidence. by Terry Dixon-

[cheryl foster]

claire weekes...self heelp for your nerves. you may have heard of it...i read it and wish id read it years ago.. it is such a great book.. :winks:

---------- Post added at 22:27 ---------- Previous post was at 22:26 ----------

sorry help...not heelp.:doh:

---------- Post added at 22:29 ---------- Previous post was at 22:27 ----------

miss sparkle..PM me if you want me to explain more.. i know how fed you feel.:winks:

[Stormsky]

also
Youll see it, when you believe it... Dr Wayne Dyer