View Full Version : Vitamin B Complex

21-06-06, 09:20
I got some Vitamin B Complex yesterday to help with my nerves and also, I believe, because it's good for unlocking energy from food. Looking at the ingredients, it contains things like Niacin and Riboflavin. I'm just wondering, would breakfast cereal have a lot of the same ingreients in?

Ships in harbour are safe..but that's not what ships were built for.

22-06-06, 23:07
Niacin and Riboflavin are the names of b vitamins. Alot of cereals have added vitamins in them but only in small ammounts,you need the b complex supplement with higher levels of the b vits to help with anxiety.

Here is a link to some info on b vitamins and how they help with anxietys etc.


Take care xx