Worried about not sleeping? Read this....

[blueangel]

At the moment this is the "most-read" article on BBC News. It's about how our sleep patterns have changed over the past couple of hundred years and is very interesting.

http://www.bbc.co.uk/news/magazine-16964783

[xhyperyogix]

very interesting. ive had sleep a bit like this for years!!! xxx

[eva82]

Thanks so much for sharing! I have also slept like this for quite some time now. :)

[Carys]

Its interesting isn't it, I read the article yesterday and although when I am exhausted I don't wake up.....I do frequently wake up around 4 hours after going to sleep. I presumed it was from needing to go to the toilet lol, but actually it seems from this article that it might not be. Often it does make me anxious, so when it happened last night I recalled this article and actually went back to sleep much quicker than usuall.