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View Full Version : anyone else obsess about breathing patterns?



moosey
22-06-06, 03:08
Whenever I tap my foot or swing my leg (which is often) I feel like I have to match the beat to the way that I'm breathing or sounds around me. It gets worse at night when I end up trying to match my breathing to my heart rate, which changes when I alter my breathing, and I end up with the anxiety of not having it coincide along with the ill feeling of hyperventilating. I'm just curious to see if anyone else has trouble with this.

katapellos7
19-10-06, 14:40
i get this too sometimes

katapellos7
19-10-06, 14:41
i get this too sometimes. it started when i started learning how to breathe properly for meditation

Allie
02-11-06, 22:29
I don't get this all the time but sometimes i feel as though the music on TV/stereo is going to alter my breathing/heart rate. I also get this if my dad starts tapping his feet and I tell him to stop!

THE VOICE INSIDE YOUR HEAD IS NOT THE VOICE OF GOD. IT JUST SOUNDS LIKE IT THINKS IT IS! Cheri Huber