panicing now

[shelley1813]

Does any1get strange tingling sensations all over body. I am at the minute they only lasting seconds but they are scary!!!!!!!!!

[countrygirl]

I went to bed last night and had the most weird whole body tingling, like being plugged into an electricity supply that went from head to feet cross between intense tingle and buzz and only lasted a few seconds. I thought I could panic and freak:D the usual reaction but I told myself to just ignore them and they would go away - they lasted on and off for about 20 mins and then I fell asleep.

I had been rushing around and was very tense so assume this was the reason. I get this alot nearly always once i get to bed and try and relaz.

I have been tested inside out for neuro diseases over the years.

[shelley1813]

thanx for reply. I have been ok all day but anxiety kicked in a couple of hours ago and my mind wont rest and symptoms are getting more by the minute :mad:

[sherylee xx]

its all anxiety hun all the tinglin ect is due to over breathin even if you dont realise you are over breathin xx

[angel wings]

It is really hard because sometimes the more you try and stop yourself the worse it gets i usally end up having a bath when i get bad to try and relax my body a bit and if your not breathing properly it will make the tingling worse which oftern happens when starting to panic hope it goes away soon :hugs:

[pablo22]

i get this all the time now, like a tingling , or like ill get a hot flush one second and i wanna rip off all my clothes and jump into the fridge.. or my limbs get cold.. or just my feet. Or like someone i poking me with hot pins!

sometimes i feel like im going to break out in hives, or get like mysterious red spots of a rash

nightmare ugh