Some Useful Health Anxiety Resources

[robocop192]

hi guys/ Just added a new page called 'Useful Resources' to my blog/ This contains info from my CBT sessions which you may find useful in helping anxiety. http://myhealthanxiety.com/useful-resources/

Hope it helps if you have any questions comment here or email me on thekergan@hotmail.com



Hope it helps :)

[Pandaa]

Thank you so much for sharing. :) Great site, good job!

[robocop192]

Thanks Christina! Bookmark or follow as I will always add new stuff! How are you hope you are ok?x

[Pandaa]

I'm dealing bad health anxiety... I have an obsession with constantly checking my pulse... Which only increases my anxiety, because it's allways beating too fast. Sigh...

How are you David? I have seen some of your youtube videos. You are so brave! A great role model. :D

[robocop192]

Ah thank you for the kind words :) Well your pulse will increase with anxiety. Def follow some of the tips ive given as I know how bad it can make you feel. I was so bad I felt I was on the verge of dying! It really is treatable but it has to be at your own pace. I have a facebook page too so feel free to let anybody know as the info is free. Email me anytime if I can help x

[Rach29]

Thankyou it was very helpful it funny how we get ourselves in this horrible cycle and struggle to get out of it i know i will one day :)

[robocop192]

Thankyou it was very helpful it funny how we get ourselves in this horrible cycle and struggle to get out of it i know i will one day :)

HI Rach!

I know the cycle all too well. Il keep posting more stuff im on facebook too if you have any questions im an old pro so fire away had ha for 16 years on and off!x

[robocop192]

https://www.facebook.com/pages/Health-AnxietyDepression-Community/193752654064105 it will have the links to my blog i have lots of useful free resources on there. Feel free to spread the word too as I like to help if I can!x

[robocop192]

No probs!

Always here to help if I can. Check out my website. I can talk to people on skype or answer questions via email. Lots of useful vids and stuff on there. Hope you are ok tonight. Message me anytime as much as you need x

[jade1978]

Very useful resource, thanks

[kingkong]

Hi,
Thanks for putting this togather. Great.
The CBT module you presented was very very informative.
Thanks for taking the effort to upload it.
How did you register for the CBT? Did you need a referral or something?

[JoC93]

thank you so much for posting this. its really making me feel better when im reading through it :) xx

[robocop192]

Hi guys ask your doc for a referal for cbt. It takes a little while but well worth it. I shall try and get a few more modules up today on www.myhealthanxiety.com drop me a message if you have any questions im glad to help!

[robocop192]

I have some free resources and pdfs if anybody needs them. All info on my blog/website. Hope everybody is feeling ok today x