View Full Version : hello!
xoxbabygalxox
23-06-06, 16:57
hello ppl!
i am an 18 year old female and suffer from bad panic attacks and anxiety! i have just found out about this site and would like 2 chat 2 other ppl with the same xperiances and difficulties i face on a day 2 day basis with this.
i would appreciate any advice and a gd old ramble on with ppl who no what i am goin thru!
thanks xxxx
Hiya,
Welcome to the forum, you will get a lot of good advice here and make some new friends.
Take care
Trac xx
'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'
xoxbabygalxox
23-06-06, 17:20
thanks trac xxx
Hi :D:D
WELCOME TO THE SITE
There are lots of nice people here who will help and support you.
TAKE CARE
LOVE JILLXX
When you fear something
learn as much about it as you can
knowledge conquers fear
welcome to the forum. Panic attacks are horrible and the trouble is that once you have had one - you rmemeber it so vividly and hate it so much that you dread the next one coming so you kinda bring it back by fearing the feelings of fear - if that makes sense. I have had panic for years and it comes and goes and on a good day I just try to calmly breathe from my stomach and replace negative panic thoughts for positive ones like !"ok I feel sick and dizzy and breathless but I am fine - I am doing great - Nothing bad can hurt me - its only a feeling and feelings cant hurt you = just relax and ride the feeling..!" sounds corny i know but positive thoughts really do help!
Good luck and use this site as its brilliant for anything connected with panic. Good luck>love wenjoy
emma chant
23-06-06, 18:46
HELLO im echant 15 yrs old.Welcome to the forum.I can give you some advice 4 anxiety because i suffer from it myself.
TAKE CARE
xxxxxxx:D
e chant
Hi there
Welcome to the forum.
You might like to have a read through the following information as a place to start:
First Steps (http://www.nomorepanic.co.uk/default.asp?t=cms&c=firststeps)
Symptoms (http://www.nomorepanic.co.uk/default.asp?t=cms&c=symptoms)
You will find a lot of help and support here.
Karen
Happiness is not a state to arrive at but a manner of travelling.
You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey
polly daydream
23-06-06, 20:40
Hi and welcome to the forum.
Best wishes
Polly
hi welcome to the forum!i,m sure you,ll find some really great advice here,and feel reassured. take care rachel x x x
Hello and welcome aboard.
We are all here to help one another and hope that you will gain comfort, friendship and advice from us.
Take Care,
Ray
http://www.anxietyrelease.org.uk/
And when you get the choice to sit it out or dance, I hope you dance.
~Mark Sanders and Tia Sillers
Hi,
Welcome to the best place for advice and new friends you will be made very welcome.
Mandy
xx
chucklehound
24-06-06, 09:24
Hi and welcome to NMP!:D
Take care
Chuckle
xxxx
Welcome to the forum
Love Helen
nomorepanic
24-06-06, 15:20
Welcome aboard and lovely to see you here.
Hope we can be of some help and you meet some great people here and gets load of advice.
Nicola
xoxbabygalxox
24-06-06, 17:04
thanks 4 the welcome evry1 and advice xxxx
Hi, welcome, I'm lucy (16 yrs old)
I hope you find some help here!
xx
Hi
i hope you find lots of help and advice to help you on this site
take care
Sally
Paddington
26-06-06, 11:46
hello baby gal!So glad you found us.YOU CAN NOW START TO GET BETTER!Before i found no more panic,iwas housbound and and depressed,on friday I WENT TO A CONCERT!!!!Welcome to your new start!love mary-rose.xxxxxxxxx
we are all in the same boat and can guide each other ashore
Hi and a very big welcome to you.
Thanks for posting on my frightened post.
It helps to gear you are not alone doesn't it?
Take care x
Hay x
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