Intrusive thoughts making me feel sad

[theharvestmouse]

Yesterday I went out for a walk with a walking group, and I had a great time and really enjoyed it but the intrusive thoughts I had at times made me feel upset and annoyed at myself. We were walking next to the river and I suddenly had visions of myself pushing people in, and then I had visions of myself punching someone in the face. I had no reason to think these thoughts and I would never act on them, its not in my character at all.

When I got home I felt so ashamed that I had thought these things and it upset me.

[bignik]

its like me , everytime I stand at the road side waiting to cross , I think ach just jump in front of this one , Im not suicidal its just a thought .. and as they say thoughts dont harm you they are only thoughts.

[crystal17]

Yes its horrible harvest mouse :lac: try to let it go and don't fight the thoughts, its the only way I'm learning to deal with it.