moodgym

[witsend]

Hi guys. My gp has suggested I try the moodgym website to help with my GAD. Have any of you tried it, and if so, does it help?

Thanks in advance.

[PanchoGoz]

Didn't help me but a lot of other people have enjoyed it. It's good for someone with self esteem issues, negetive thoughts....I got really annoyed and gave up on it, but you have to try these things. Everyone's experiences are different. Have a go for a bit and see what you feel about it.

[witsend]

Thanks Panchogoz, it can't do any harm I suppose.