danbryn
08-03-12, 23:05
For tomorrow I've been set a target to sit in coffee republic on my own till my anxiety comes down to at least half way. I'm walking there with my dad, then I'm going to sit in there on my own for a while and wait for the anxiety to go, then my dads meeting me when I ring him.
Absolutely petrified about being on my own, I've got stupid thoughts running through my mind, like what if my dad doesn't hear his phone, what if coffee republic tell me to go and even stupid ideas like what should I do if the door doesn't open...
I hate these thoughts, but I know I've got to do this to prove my mind wrong, but just need a bit of support. Really worrying here & can't sleep
Absolutely petrified about being on my own, I've got stupid thoughts running through my mind, like what if my dad doesn't hear his phone, what if coffee republic tell me to go and even stupid ideas like what should I do if the door doesn't open...
I hate these thoughts, but I know I've got to do this to prove my mind wrong, but just need a bit of support. Really worrying here & can't sleep