serendipity
09-03-12, 16:07
Really getting into a state now. Have been ill with flu which I think has triggered my health anxiety into out of control mode.
I am now convinced I have heart failure. I have lost my fitness since my anxiety started a few years ago, as I find when its bad I feel confined to the house. I have tried doing some general moderate activity on and off and am on feet a lot at home busy. Anyhow after I have walked up a few flights of stairs and uphill my heart pounds and races and that is really freaking me out. I know being unfit will be a major contributor but I am terrified. I am back to being on google all the time and am really freaking myself out.
Does anyone else panic when this happens and could I have heart failure.
I am also overweight.
:weep:
Seren
I am now convinced I have heart failure. I have lost my fitness since my anxiety started a few years ago, as I find when its bad I feel confined to the house. I have tried doing some general moderate activity on and off and am on feet a lot at home busy. Anyhow after I have walked up a few flights of stairs and uphill my heart pounds and races and that is really freaking me out. I know being unfit will be a major contributor but I am terrified. I am back to being on google all the time and am really freaking myself out.
Does anyone else panic when this happens and could I have heart failure.
I am also overweight.
:weep:
Seren