dominizl
12-03-12, 14:02
Hi,
my name is Dom.. I have a weird head so I found this site. I've never been properly diagnosed, but I suppose I won the whole bundle.. started out with panic attacks, turned into hardcore depression, turned into some social phobia thingy, turned into these weird like partial seizures or something in my head and has been going on since..
well that's me, anyways, it feels better not being alone.. even though in this case I'd probably be rather alone than to hear that there are people dealing with the same crap and even much worse
I found out some things that help (very slowly over long periods of time), for me they are no alcohol, lots of sleep, minimizing stress (of course some of these things are impossible sometimes), eat healthy, walk ever day, chew your food, concentrate on it, read, learn, hang in there, but most of all, ACCEPT it as who you really are. The last point was probably the hardest one for me. It took me about two years.. anyway, I'm way from cured, like today I woke up and felt I couldn't move a limb and was extremely anxious and went back to bed at noon feeling terrible.. I still have this weird pressure in my head and it's 3pm and feels like midnight.. buuuuut that's me and I know it will be better.. tomorrow, in a few years, or in a few lifetimes, who knows, but it will.. also doing what you're good at, whatever it is, but doing what "god gave you" is good. Slowly but surely..
mmm well I guess I kinda broke the limit for introduction, sry for that, I got carried away.. stay strong everyone! We're the better face of this world :)
my name is Dom.. I have a weird head so I found this site. I've never been properly diagnosed, but I suppose I won the whole bundle.. started out with panic attacks, turned into hardcore depression, turned into some social phobia thingy, turned into these weird like partial seizures or something in my head and has been going on since..
well that's me, anyways, it feels better not being alone.. even though in this case I'd probably be rather alone than to hear that there are people dealing with the same crap and even much worse
I found out some things that help (very slowly over long periods of time), for me they are no alcohol, lots of sleep, minimizing stress (of course some of these things are impossible sometimes), eat healthy, walk ever day, chew your food, concentrate on it, read, learn, hang in there, but most of all, ACCEPT it as who you really are. The last point was probably the hardest one for me. It took me about two years.. anyway, I'm way from cured, like today I woke up and felt I couldn't move a limb and was extremely anxious and went back to bed at noon feeling terrible.. I still have this weird pressure in my head and it's 3pm and feels like midnight.. buuuuut that's me and I know it will be better.. tomorrow, in a few years, or in a few lifetimes, who knows, but it will.. also doing what you're good at, whatever it is, but doing what "god gave you" is good. Slowly but surely..
mmm well I guess I kinda broke the limit for introduction, sry for that, I got carried away.. stay strong everyone! We're the better face of this world :)