happysnail
12-03-12, 16:45
:)
Coming to share my experience of anxiety/panic attacks and everything associated with what at times can be a very tiring condition.
At 17 I had my first panic attack I am now 28 and have had alot of challenges since . I am hoping to learn some more coping strategies.
I have never been prescribed pills as I prefer to go down a more 'natural' road, so have tried chamomile/valerian tea, rescue remedy,cbt therapy counselling and relaxation techniques.
I am also a Mother now to three small children with a husband ,cat ,dog and 3 fish in tow not to forget the loach.
Nice to be here.
Happysnail
Coming to share my experience of anxiety/panic attacks and everything associated with what at times can be a very tiring condition.
At 17 I had my first panic attack I am now 28 and have had alot of challenges since . I am hoping to learn some more coping strategies.
I have never been prescribed pills as I prefer to go down a more 'natural' road, so have tried chamomile/valerian tea, rescue remedy,cbt therapy counselling and relaxation techniques.
I am also a Mother now to three small children with a husband ,cat ,dog and 3 fish in tow not to forget the loach.
Nice to be here.
Happysnail