theharvestmouse
13-03-12, 19:16
With this anxiety I am always learning about it despite having had it for a number of years now. The latest thing I have learnt is that it is possible to make good progress against the anxiety even though we will suffer blips now and again.
I have learnt that if you can carry on with moving forward while the anxiety is not so bad then even when you do have a blip you find that you will have made progress in comparison to your last setback.
Then when the blip passes you can carry on where you left off and if you make sure you keep up with the positivity then its possible to move forward.
I suppose what I am saying is that if you carry on in spite of the bad anxiety then you will suffer blips but at least be making progress.
If you go into your shell after a blip and stop doing things to overcome the anxiety you will still suffer blips but not be making any progress.
Maybe someone else will understand this, hope so.:whistles:
I have learnt that if you can carry on with moving forward while the anxiety is not so bad then even when you do have a blip you find that you will have made progress in comparison to your last setback.
Then when the blip passes you can carry on where you left off and if you make sure you keep up with the positivity then its possible to move forward.
I suppose what I am saying is that if you carry on in spite of the bad anxiety then you will suffer blips but at least be making progress.
If you go into your shell after a blip and stop doing things to overcome the anxiety you will still suffer blips but not be making any progress.
Maybe someone else will understand this, hope so.:whistles: