hi all

[lucy600]

need advice haveing a anxiety attick

[diane07]

Hi lucy600

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[Pipkin]

Hi Lucy and :welcome:

How are you doing?

Pip x

[Tufty]

So am I, it's terrifying isn't it. I do various until it passes - which with me can take hours. I do relaxation breathing, walk or crosstrain, do sudoko, try to focus on something outside of your body - anything, it is really, really hard but nothing bad can happen, it's just feeling. Are you taking any meds?:hugs:

[william wallace]

Hi Lucy and:welcome: