rubymolloy
20-03-12, 23:45
has anyone else noticed how tense their solar plexus is?
Mine pulsates and is all knotted until I deep breathe into my stomach, keeping my chest still, i keep my hand on my solar plexus and after about the fourteenth deep breath I feel it start to slow down and unknot.
Just thought Id share this as i've been finding it pretty useful for trying to unwind.
ruby
Mine pulsates and is all knotted until I deep breathe into my stomach, keeping my chest still, i keep my hand on my solar plexus and after about the fourteenth deep breath I feel it start to slow down and unknot.
Just thought Id share this as i've been finding it pretty useful for trying to unwind.
ruby