JoJoR
21-03-12, 19:09
I've got a one year old baby who has never been a good sleeper, unlike his brother and sister. I find that if I have a night with lots of broken sleep and periods of wakefulness, I have a day where I feel much more anxious. Is this just because I'm more irritable due to lack of sleep which causes the stress which increases the anxiety??..
I feel really lazy as it is at the moment because I feel constantly tired, anxious, lethargic etc that I'm not keeping on top of things in the house.
Today, because I only had about 3 hours of broken sleep last night, my mum came and did some cleaning up for me while I looked after the baby who has been ill with a tummy bug since Sunday. I felt useless and guilty about her helping me and now I just feel really anxious and stressed.
Any advise would be appreciated :unsure:
I feel really lazy as it is at the moment because I feel constantly tired, anxious, lethargic etc that I'm not keeping on top of things in the house.
Today, because I only had about 3 hours of broken sleep last night, my mum came and did some cleaning up for me while I looked after the baby who has been ill with a tummy bug since Sunday. I felt useless and guilty about her helping me and now I just feel really anxious and stressed.
Any advise would be appreciated :unsure: