really feelin panicky :(

[sherylee xx]

so i have what i was told was a upper respitory viral infection and today started feelin better so went into town but when i got home i feel really awful and my chest feels like theres a weight on it and i keep kinda holdin my breath without realisin and its scarin me :( i also have a little tickly cough xx

[Stormsky]

Illness makes anxiety worse... try and relax and have a nice hot drink....

[Em84]

Hot baths, breath in steam...best thing with what you have is to keep warm and don't exert yourself to much.
Your prob feeling breathless because of the infection....if you smoke cut it right down until it resolves..xxx