Adrian Hart
24-03-12, 02:09
i have an admision to make . i have been to hard on cbt .
i have sufferdpanic attacks and depression for 22 years
i have tried it all counceling cbt medication ect ect
the i saw the thread on here about cbt4panic .
well i posted in my oppinion a honnest remark about my experience of cbt
that i would have found it beneficial if i was newly diagnosed with panic or panic dissorder 6- 12 months ago and that in my oppinion affter 22 years all the hard to break rituals are set in stone .
mr robin hall sent me an email saying thank you for your honesty ect.ect
and to please try the program set on here.
now this is not an advert and this is not staged i took him up on his offer .
and i give full permission for him to publish my emails as proof.
this is set on 7 workbooks as well as mp3 and video .
by the time i had read workbook 1 i was all ready changing the way i saw panic how i felt about the anxiaty . i email'd robin hall told him how different it was to beable to read and understand the process of how it all works .that it made me feel like i could have done anything and now the struggle was not to go out and doit. but to pace myself and continue reading .i have done as the programe tells you to though and continued to read parts 1,2 untill you understand the , digest them so you can call info up at a moment notice . i hope this info helps someone. not all cbt is bad
i no you dont know me . please trust me nhs cbt is nothing you must try this .it will open your eyes in the first leason:yahoo:
i have sufferdpanic attacks and depression for 22 years
i have tried it all counceling cbt medication ect ect
the i saw the thread on here about cbt4panic .
well i posted in my oppinion a honnest remark about my experience of cbt
that i would have found it beneficial if i was newly diagnosed with panic or panic dissorder 6- 12 months ago and that in my oppinion affter 22 years all the hard to break rituals are set in stone .
mr robin hall sent me an email saying thank you for your honesty ect.ect
and to please try the program set on here.
now this is not an advert and this is not staged i took him up on his offer .
and i give full permission for him to publish my emails as proof.
this is set on 7 workbooks as well as mp3 and video .
by the time i had read workbook 1 i was all ready changing the way i saw panic how i felt about the anxiaty . i email'd robin hall told him how different it was to beable to read and understand the process of how it all works .that it made me feel like i could have done anything and now the struggle was not to go out and doit. but to pace myself and continue reading .i have done as the programe tells you to though and continued to read parts 1,2 untill you understand the , digest them so you can call info up at a moment notice . i hope this info helps someone. not all cbt is bad
i no you dont know me . please trust me nhs cbt is nothing you must try this .it will open your eyes in the first leason:yahoo: