How do I deal with such a problem?

[LeahEllis]

I know this is such a silly thing to do, but I get scared of nothing. I dont know what to do about it.

I get panicy, hard to swallow, a huge headache (Like I've had a clip in my hair all day) when im on the computer for too long, and dizziness.

Please help me.

[diane07]

Hi LeahEllis

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[hwise05]

Hey there,

First of all, welcome to no more panic. I'm new to the site too and have already found it to be really helpful. What your feeling is irrational but it is not silly. Its anxiety, this is what we all feel and I can totally relate. I often have feelings of panic and dread for no reason whatsoever. Don't feel like your alone in this because there are so many people out there with the same feelings and we are all here to support each other. I hope my post has been helpful and please know you can message me at any time,

Helen