MidnightCalm
01-04-12, 16:39
That's how I feel.
I've tried it all and I continue to feel worse and worse. I can't even think where to go from here.
I know the only thing that gets me through the days is thinking "one day I could be better and not have to go through all these physical symptoms and not have to get anxious about these things" but based on experience and how nothing has ever worked or even helped at all I know deep down that that's just something I tell myself to get through and that I know deep down it's more than likely not going to happen. Why would it? What's going to change? I'm a strong person, I try to make myself do all this stuff to fight my anxiety, I can't do any more than I already am, if it isn't going now it won't ever go because as time goes on I get more mentally and physically weaker.
I get scared that this is it forever and I know I tell people all the time "it will get better" I don't think (when they're as bad as me) that that is anything more than just me saying it to make them feel momentarily better and that I don't believe they actually will.
I've tried it all and I continue to feel worse and worse. I can't even think where to go from here.
I know the only thing that gets me through the days is thinking "one day I could be better and not have to go through all these physical symptoms and not have to get anxious about these things" but based on experience and how nothing has ever worked or even helped at all I know deep down that that's just something I tell myself to get through and that I know deep down it's more than likely not going to happen. Why would it? What's going to change? I'm a strong person, I try to make myself do all this stuff to fight my anxiety, I can't do any more than I already am, if it isn't going now it won't ever go because as time goes on I get more mentally and physically weaker.
I get scared that this is it forever and I know I tell people all the time "it will get better" I don't think (when they're as bad as me) that that is anything more than just me saying it to make them feel momentarily better and that I don't believe they actually will.