new guy

[jimbill]

Hi there,

Im a 35 year old guy, i did suffer from panic attack for about years but i'm getting better, still get stressed out about things and have to tell myself to calm down. but the thing is even though i dont get panic attack i still cant sleep through the night without waking up and thinking im going to die, does anybody else get this?

Sorry to go on a bit but have been thinking about this for quite a while.

thanks

J

[diane07]

Hi jimbill

A huge warm welcome to nmp.

You'll get loads of advice and support here and make some lovely friends along the way.

Best wishes

[Pipkin]

A big, warm :welcome: to NMP!

Pip x

[kittikat]

Welcome.....
Anxiety manifests itself in many ways so even if you are no longer experiencing PA's, a heightened sense of anxiety can give many of the same symptoms. So in short the answer is yes. This is a great platform to ask for help or advice, lots of great people here to help put your mind at ease or just let you know you are not alone.
Good luck, Kitti :)