Force 10

[Firehead]

Here's a thing. Has anyone ever tried aggression to help with anxiety?

Now don't get me wrong, I don't mean violence nor anything to do with other people. What I mean is, being aggressive towards the anxiety.

When my anxiety makes me weak, sometimes I feel very angry towards "the anxiety itself" and it seems that if I were to become aggressive towards the idea of anxiety then I would feel much better.

I'm wary about letting rip though as I might go off on one! Is this approach likely to be counter-productive?

[kittikat]

I've actually tried this but the bloody anxiety always wins and I end up in tears, totally exhausted, and feeling duped yet again......Kitti :)

[Firehead]

Darn! I thought I'd sussed it! :winks:

[kittikat]

:roflmao: If you got any other good ideas, I'm willing to try.....:roflmao:

[cathycrumble]

I do find when I get angry my anxiety leave me.

Cathy xx