Firehead
03-04-12, 13:20
Here's a thing. Has anyone ever tried aggression to help with anxiety?
Now don't get me wrong, I don't mean violence nor anything to do with other people. What I mean is, being aggressive towards the anxiety.
When my anxiety makes me weak, sometimes I feel very angry towards "the anxiety itself" and it seems that if I were to become aggressive towards the idea of anxiety then I would feel much better.
I'm wary about letting rip though as I might go off on one! Is this approach likely to be counter-productive?
Now don't get me wrong, I don't mean violence nor anything to do with other people. What I mean is, being aggressive towards the anxiety.
When my anxiety makes me weak, sometimes I feel very angry towards "the anxiety itself" and it seems that if I were to become aggressive towards the idea of anxiety then I would feel much better.
I'm wary about letting rip though as I might go off on one! Is this approach likely to be counter-productive?