View Full Version : Awake yet again had enough!!!!
mandshere2000
07-04-12, 04:40
Hi
I just need to talk to anyone, is there anyone awake
anxiety bad yet again and had enough!!!!
Manda
Hi Hun
You ok? Did you manage to get back to sleep?
Xxx
mandshere2000
07-04-12, 13:23
Hi em
Yes I did eventually at about 6am.... my sleeping as always
been awful but more so the week before a period, it's gets ridiculous
I was sitting on the toilet at 4am having a good cry :weep: I just feel
so exhausted in the daytime because of it.
My anxiety is really high as well so the panic and depersonalization sets
in so it just becomes a vicious circle
Manda
Lately I've been listening to audiobooks in bed, I don't know if it's your thing but maybe you can give it a try?
I'm awake too...hey guys...yawn.
I recomend Eddini on Youtube, he does lots of sleep hypnosis videos, he's very good. Some are a couple of minutes, some are 20, you can choose one that suits you.
I always read something (or listening is fine in Ayame's case!) in bed before lights out, I'd be lost if I didn't.
Don't go to bed when your not tired, leeds to thinking scary thoughts in the loneliness of the dark, don't go to bed hungry, stuff like that, you know the books...
I hope you're doing better mandshere2000.
PanchoGoz, I am goin to try out those youtube videos you recommended... Thanx.
Regards, Michael45
Hi...i am awake to,i know some people think 9.pm is early but for me I usually asleep,my husband is at work and I just feel bored or lonely,I do not normally feel this way,I use to him being away a lot,so I am making cup of tea and sit up for while and chat on here.
Petra xx
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