Awake yet again had enough!!!!

[mandshere2000]

Hi
I just need to talk to anyone, is there anyone awake
anxiety bad yet again and had enough!!!!
Manda

[Em84]

Hi Hun

You ok? Did you manage to get back to sleep?

Xxx

[mandshere2000]

Hi em
Yes I did eventually at about 6am.... my sleeping as always
been awful but more so the week before a period, it's gets ridiculous
I was sitting on the toilet at 4am having a good cry :weep: I just feel
so exhausted in the daytime because of it.
My anxiety is really high as well so the panic and depersonalization sets
in so it just becomes a vicious circle
Manda

[Ayame]

Lately I've been listening to audiobooks in bed, I don't know if it's your thing but maybe you can give it a try?

[PanchoGoz]

I'm awake too...hey guys...yawn.
I recomend Eddini on Youtube, he does lots of sleep hypnosis videos, he's very good. Some are a couple of minutes, some are 20, you can choose one that suits you.
I always read something (or listening is fine in Ayame's case!) in bed before lights out, I'd be lost if I didn't.
Don't go to bed when your not tired, leeds to thinking scary thoughts in the loneliness of the dark, don't go to bed hungry, stuff like that, you know the books...

[Michael45]

I hope you're doing better mandshere2000.
PanchoGoz, I am goin to try out those youtube videos you recommended... Thanx.
Regards, Michael45

[blue moon]

Hi...i am awake to,i know some people think 9.pm is early but for me I usually asleep,my husband is at work and I just feel bored or lonely,I do not normally feel this way,I use to him being away a lot,so I am making cup of tea and sit up for while and chat on here.
Petra xx