Panic Attack Pack

[jojo79]

Hi all.

My name is Jo and I have suffered (most definately the right word) with panic attacks. I used to, and still do, carry a 'just in case' panic pack. It contains a bottle of water, mints, chewing gum, a paper bag and a book entitled 'the little book of calm'. Just thought it might help.

Keep strong and positive

Jo:hugs:

[RavenLight]

is this the same "little book of calm" from black books? :)
i'll need to make up a pack like this. i already carry around a few items that help me out but i like the idea of making it official. special. thanks for the idea.

[jojo79]

Hi RavenLight. It is by Paul Wilson...Penguin Books. It is filled with inspirational quotes. :hugs:

[paula lynne]

I do the same Jo when I go somewhere unfamiliar, or a long way from home, and its a great idea. Glad it helps you too! :)
My pack also includes Lavender oil that I use on my palms and sniff, and also some music. If there is enough room I also take wet wipes and I get raging hot flushes :blush:
Be well x
Paula x

[Michael45]

Music seems to be the key to calmness for me. Bach, Chet Baker and yes even Pink Floyd... they all work wonders. :winks: Michael