Kendra
11-04-12, 18:40
Ello everyone,
Just a quick question........
Right been on 10mg of cit for 6 weeks now. Bad blip week last week but feeling canny this week so far (dont like to say that temping fate!!)
Anyway even though I have been feeling canny I still have loads of fear left in me.
For example I have my places that I am comfortable with i.e local shopping centre, asda, a few other places. Its really as if because I haven't really done much for so long I have the fear of going somewhere or doing something incase I have a panic attack/anxiety attack!!
It just dawned on me today as I was walking round my local shopping centre that I talk myself into fearing something even though I am feeling ok and most likely could do it but I am frightened of what if I feel funny or what if I end up with a set back because I have felt funny,
Does anyone else feel like this?
Also have you any tips on handlling it?? (hope it makes sense what I am saying)
Kendra xx
Just a quick question........
Right been on 10mg of cit for 6 weeks now. Bad blip week last week but feeling canny this week so far (dont like to say that temping fate!!)
Anyway even though I have been feeling canny I still have loads of fear left in me.
For example I have my places that I am comfortable with i.e local shopping centre, asda, a few other places. Its really as if because I haven't really done much for so long I have the fear of going somewhere or doing something incase I have a panic attack/anxiety attack!!
It just dawned on me today as I was walking round my local shopping centre that I talk myself into fearing something even though I am feeling ok and most likely could do it but I am frightened of what if I feel funny or what if I end up with a set back because I have felt funny,
Does anyone else feel like this?
Also have you any tips on handlling it?? (hope it makes sense what I am saying)
Kendra xx