having anxiety attacks over and over!!!

[Rach29]

Hi been having a really good few weeks and im only writing this to try to make me feel better but im havin anxiety attacks feeling i cant breath,lightheaded, and feeling im gonna die!!! once i think im ok now its passed it comes back again the good thing im doing is im not panickin coz i know what it is and it cant harm me still doesnt feel nice tho just wish they would hurry up and pass hate them so much :huh:

[andypandy]

Hi rach...i've had tat feelin a thousand times and like you said it can't hurt you so just stay calm...try deep slow controlled breathin and empty your mind or find your happy place until you feel calm...i hope your ok...:)

[Rach29]

Thanks Andypandy im feeling a bit better now stayed as calm as i could which i suppose is the only thing you can do its just not nice thanks for your reply :)