Anxious_gal
13-04-12, 12:04
I know it's panic as it happens when I'm going places alone.
But it's so scary . I can feel it coming n rising .
My heart beats faster , my chest gets tight , I feel like I can't get enough air.
I worry I'll panic , I get images of myself asking strangers for help n embarrassing myself .
Thn I just feel scared and alone .
I'm getting better at calming down , but my panic attacks are worse .
Before I'd get anxious , now I get more n more anxious till I panic .
I'm just fed up with always feeling breathless when ever I go somewhere n panic more easily now!
I guess I just need more faite in myself , that I can cope if I panic alone ?
But at the time it feels like I'm suffocating :(
But it's so scary . I can feel it coming n rising .
My heart beats faster , my chest gets tight , I feel like I can't get enough air.
I worry I'll panic , I get images of myself asking strangers for help n embarrassing myself .
Thn I just feel scared and alone .
I'm getting better at calming down , but my panic attacks are worse .
Before I'd get anxious , now I get more n more anxious till I panic .
I'm just fed up with always feeling breathless when ever I go somewhere n panic more easily now!
I guess I just need more faite in myself , that I can cope if I panic alone ?
But at the time it feels like I'm suffocating :(